Helping women navigate through seasons of change
THE CHANGE
“You’re not imagining things. By your late thirties or early forties, something is changing with your body, and more importantly your brain, and it can feel bewildering, frustrating, and liberating all at the same time.” Lara Briden, ND
This website is for women who are starting or experiencing this Change. Hopefully information shared on this site can help navigate these seasons, going from bewildering to liberating!
Meet Marna
Marna Regehr RN MSN FNP
A little about myself. I was a pediatric RN for many years before going back to school to become a Family Nurse Practitioner (FNP) in 2010. Throughout my nursing career, I always had a strong interest in prevention and wellness and natural health modalities. As an FNP I was able to pursue my passion and found work in Integrative and Functional Medical clinics. Here, I learned and loved, the broader approach to medicine. My focus became women’s health issues, along with working with clients with chronic immune conditions,
Although I am no longer doing direct patient care, I still have a passion for helping women, particularly during the transition through the perimenopause and menopause years. I want to empower women in navigating this transition; this includes good nutrition practices, supplements, and for some, bioidentical hormone recommendations.
My goal for this website, is not to reinvent the wheel, but to share resources from the many experts I have learned from. I hope that these resources can inform and empower you when talking to your own health care provider.
Testimonials
Disclaimer
Information on this web site is intended solely to serve as a resource to health information and to provide you with basic functional health information, with a focus of support for those transitioning through perimenopause and beyond. This website does not provide a comprehensive explanation of all aspects of any health condition or concern, even those aspects that are discussed on this website. This website is not intended to be, and should not use it as a substitute, for health care given by your licensed health care provider, who knows all aspects of your health care status.